Make exercise fun and interesting by including
Make exercise fun and interesting by including a variety of activities, including walking, boxing, running, Yoga, weight lifting, Pilates or martial arts. Recruit an exercise buddy and make exercising a great opportunity to catch up with each other.
Don?t forget that incidental exercise can be just as effective as other workouts ? so take the stairs, get off the bus a couple of stops early and walk the rest of the way, park your car at the far end of the car park and take every opportunity to get up and move, even if it doesn?t seem like much, every little bit really does count.
Early to bed, early to rise. Sleep is vital for renewing our body and mind and yet we often forfeit sleep time in order to do other activities.
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